Fat makes up a large percentage of the ketogenic diet-about 70 percent. Fat Fat is important for keeping brain and nervous system healthy. This is because carbs break down into glucose, which the body uses to fuel itself-unless you’re in ketosis, of course.Ĭarbs are found in fruits, vegetables, starches, grains, and many processed foods. Carbohydrates People think of energy when they think of carbs. Keto-approved protein sources are things like animal products like beef, eggs and fish, and dairy products. Protein also plays a role in the production of enzymes, hormones and other body chemicals. Protein Protein breaks down into amino acids, which the body uses to build muscle, hair, fingernails, and more. Each macronutrient serves a specific purpose for your body and comes with different benefits. The three macronutrients are protein, carbs, and fat. What Are Macronutrients? Macros, or macronutrients, are the three building blocks that all human food is made out of. Since the ketogenic diet focuses on macronutrients (proteins, carbs and fats), you need to know how to calculate your keto macros to understand what your body needs to reach ketosis. Ketosis is achieved through reducing carbohydrates for long enough to deplete the body’s glycogen stores, and eating plenty of quality high-fat foods. Keto Macros: How to Calculate Macros for Keto The ketogenic diet is a high-fat, low-carb, moderate-protein diet with the goal of inducing nutritional ketosis, which is a metabolic state that enables you to burn fat (converted into ketones ) for fuel instead of carbs (glucose).
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